You can do it anywhere. It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this workout wouldn’t give someone the physiques of a bodybuilder, it can surely help to get in shape. This convenient exercise routine only takes 7 minutes to complete, and it is based on science! Following is a transcript of the video.
This scientifically-backed 7-minute workout can get you back in shape. It is called HICT (High-Intensity Circuit Training). This routine is designed to boost endurance and build muscle strength. Perform the following 12 exercises intensely for 30 seconds each. With 10 second breaks in between.
1. Jumping jacks (total body)
Do them rapidly so you can bring your body temperature up.
2. Wall sits (calves and quadriceps)
Lean back against a wall bending your knees at 90 degrees. Hold this position.
3. Push-ups (chest, abs, triceps)
Do as many as you can while keeping your back straight.
4.
Tech: This science-backed 7-minute workout is all you need to get back in shape
