The new ‘Freestyle’ program has a list of 200 ‘zero-points’ foods — including eggs, salmon, and beans — that participants can eat without tracking or measuring.
Weight Watchers introduced its new ‘Freestyle’ program on Monday.
The program uses the company’s SmartPoints system, where users track the points in the foods they eat, but adds new flexibility with an expanded list of foods with zero points.
The zero-point foods list includes 200 items, including eggs, salmon, beans, and peas.
Weight Watchers CSO Gary Foster told Business Insider that the new system reflects the latest science on healthy eating — and studies suggest he’s right.
Dieting can feel like torture in a country that came up with the Crunchwrap Supreme.
In comparison to whizzing through a drive-through for an inexpensive meal, many dieters have to measure and track every item they eat or drink. And a lot of healthy food isn’t cheap.
Tech: Weight Watchers’ new program has 200 ‘zero-points’ foods you can eat as much as you want — including eggs
