Cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also believes that the popular 16:8 method isn’t as perfect as it seems.
With just one slight adjustment, he says you can make it far more effective. You can learn more about his lifestyle on Instagram. Lowery also has a book “The 2 Meal Day” about his intermittent fasting technique, on sale in the US Dec. 5. Following is a transcript of the video.
Max Lowery: So 16:8 is basically, you break your day up into a period of a 16-hour fast with an 8-hour eating window. And I think it’s just, you know, for me, it’s just the more natural way of eating.
Tech: A personal trainer reveals the ‘most effective method of intermittent fasting’ — here’s how to get started
