If you want to be as fit as LL Cool J, you’d better listen to these mistakes he insists you have to avoid at the gym. When we interviewed legendary rapper and actor LL Cool J in Los Angeles in 2014, we asked him what he considers to be the biggest mistakes people make when working out in the gym.
The “NCIS: Los Angeles” star, who has also written books about his fitness philosophy, reveals that the biggest mistakes people make are both physical and psychological. Following is a transcript of the video.
LL Cool J: Going to the gym and talking about current events for three-quarters of their workout session instead of getting busy. It’s really a big problem when your trainer wants to talk — you know, he’s your psychologist and you’re talking about current events. Work out! Let’s go, let’s start there.
Needing to stretch more. I didn’t stretch quite as much, and actually getting warm before I stretch.
Tech: LL COOL J: The biggest workout mistakes people make at the gym
